T'ai Chi
for Health
........ a journey
The links here are to known web sites and do not represent my own original work. The site is intended for educational purposes, and is not for profit.
My personal thanks to the artists and writers for providing a needed resource.
I encourage viewers to visit the original sites and to support them as you feel motivated.
Tai Chi can be used as a martial art, for health benefits, or for spiritual growth. Our focus ​is on Health and Spiritual Growth.​​
The movements are slow and graceful​, and the focus is on your breath.​ There are different styles of Tai Chi- we generally use the Yang style. Members of the class are encouraged to expand their understanding of the art, and to seek training with a Tai Chi master.
​We also explore other Eastern philosophies, such as Reiki, Yoga, Acupuncture, Acupressure, Meditation,
and others that come up in class discussion.
click above for some nice nature-based background sounds
I often find these little inspirational messages on line that I "Like",
so I decided to include them here on our site....
If you linger here, all the images will scroll past in a beautiful "slide show". Each image will display for approximately 5 seconds. If you like one, you can click on the image, and it will pause the slide show/ To resume, just click the X at the top right, and the slide show will resume.
